Four Cheese Macaroni

By Chef Ramsay

Fat 40% Carbs 40% Protein 20%
Percent Calories

1 bowl of four cheese macaroni (By Chef Ramsay) contains 530 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (48% of your Daily Value) and calcium (58% of your Daily Value).

Nutrition Facts

For 1 bowl of four cheese macaroni (291g)

Nutrient Value %DV
Calories 530
Fats 24g 31%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1110mg 48%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 7g
Protein 27g
Calcium 580mg 58%
Iron 2mg 29%
Potassium 280mg 6%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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