Floridian French Toast, with Sides & Syrup

First Watch

Carbs 83% Protein 10%
Percent Calories

1 serving of floridian french toast, with sides & syrup (First Watch) contains 1419 Calories. The macronutrient breakdown is 83% carbs, 8% fat, and 10% protein. This is a good source of protein (62% of your Daily Value) and fiber (64% of your Daily Value).

Nutrition Facts

For 1 serving of floridian french toast, with sides & syrup

Nutrient Value %DV
Calories 1419
Fats 12g 15%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1960mg 85%
Carbs 297g 108%
Net carbs 279g
Fiber 18g 64%
Sugar 93g
Protein 35g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 93g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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