Fennel-Potato Soup with Smoked Salmon

Fennel-Potato Soup with Smoked Salmon
Fat 31%Carbs 57%Protein 12%
Percent Calories

1 serving of fennel-potato soup with smoked salmon contains 140 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of potassium (14% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (37% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Using only the white and pale green parts of the leek, halve lengthwise and thinly slice crosswise. Trim fronds from fennel bulbs and reserve. Coarsely chop fennel bulbs and salmon. Peel potatoes and cut into 2-inch cubes.
  2. Melt butter in heavy large pot over medium-high heat. Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium. Cover with lid slightly ajar and simmer until potatoes are tender, about 12 minutes. Working in batches, puree soup in blender. Return soup to pot and rewarm over medium heat, stirring often and thinning with more broth by 1/4 cupfuls for desired consistency. Season soup with salt and pepper.
  3. Divide soup among bowls. Garnish with smoked salmon and reserved chopped fennel fronds.

Nutrition Facts

For 1 serving of fennel-potato soup with smoked salmon (324g)

NutrientValue%DV
Calories140
Fats5g 7%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol16mg 5%
Sodium674mg 29%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar4g
Protein4g
Calcium56mg 6%
Iron1mg 18%
Potassium640mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene460μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium35mg 8%
Manganese0.4mg 15%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus94mg 13%
Retinol37μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU890IU
Vitamin A75μg 8%
Vitamin B120.2μg 7%
Vitamin B60.3mg 22%
Vitamin C24mg 27%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K44μg 37%
Zinc0.5mg 4%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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