Smoked Salmon and Broccoli soup

Smoked Salmon and Broccoli soup
Fat 34% Carbs 38% Protein 28%
Percent Calories

1 serving of smoked salmon and broccoli soup contains 230 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), fiber (24% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the broccoli.
  2. Pour over the stock and buttermilk and bring to the simmer, then gently bubble for 10-15 minutes until the broccoli is really tender.
  3. Add two-thirds of the smoked salmon, stir through and season to taste with salt and pepper. Serve the soup in deep bowls with the remaining smoked salmon and chopped chives on the top

Nutrition Facts

For 1 serving of smoked salmon and broccoli soup (619g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 4g 22%
Trans fats 0.2g
Cholesterol 28mg 9%
Sodium 1413mg 61%
Carbs 23g 8%
Net carbs 16g
Fiber 7g 24%
Sugar 7g
Protein 17g
Calcium 182mg 18%
Iron 3mg 39%
Potassium 945mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 1354μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.3mg 34%
Fluoride 1μg
Folate (B9) 178μg 44%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 30%
Niacin 4mg 25%
Pantothenic acid 2mg 37%
Phosphorus 279mg 40%
Retinol 64μg
Riboflavin (B2) 0.4mg 29%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 2530IU
Vitamin A 180μg 20%
Vitamin B12 2μg 70%
Vitamin B6 1mg 48%
Vitamin C 210mg 233%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 258μg 215%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0.5g
Maltose 0.5g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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