Smoked Salmon and Broccoli soup
1 serving of smoked salmon and broccoli soup contains 230 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), fiber (24% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the butter in a large saucepan and add the leeks and bay leaf. Cook over a low heat for 8-10 mins or until the leek is really soft, then stir through the broccoli.
- Pour over the stock and buttermilk and bring to the simmer, then gently bubble for 10-15 minutes until the broccoli is really tender.
- Add two-thirds of the smoked salmon, stir through and season to taste with salt and pepper. Serve the soup in deep bowls with the remaining smoked salmon and chopped chives on the top
Nutrition Facts
For 1 serving of smoked salmon and broccoli soup (619g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 28mg | 9% |
| Sodium | 1413mg | 61% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 182mg | 18% |
| Iron | 3mg | 39% |
| Potassium | 945mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 1354μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 279mg | 40% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2530IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 210mg | 233% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 258μg | 215% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
