Etouffee Sauce, Fully Cooked

Fully Cooked, Ragin' Cajun

Fat 60% Carbs 33%
Percent Calories

2 tbsp of etouffee sauce, fully cooked (Fully Cooked, Ragin' Cajun) contains 60 Calories. The macronutrient breakdown is 33% carbs, 60% fat, and 7% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 2 tbsp of etouffee sauce, fully cooked (28g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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