Apple Cooked Chicken
1 serving of apple cooked chicken contains 422 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Heat olive oil in a large deep skillet over medium heat. Season chicken with salt and pepper.
- Cook half of the chicken, skin-side down, until golden brown, about 8-10 minutes. Transfer to a platter and repeat with remaining chicken.
- Add onions, garlic, and fennel to the skillet; cook for 6-7 minutes, stirring often. Add beef stock and bring to a boil.
- Add apple cider, then return chicken and apple slices to the skillet. Include thyme and bay leaves. Bring to a boil, then simmer covered for 30 minutes.
- Simmer uncovered for 10 minutes. Remove from heat and serve.
Nutrition Facts
For 1 serving of apple cooked chicken (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 214mg | 9% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 25g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 582mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 261mg | 37% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 454IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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