Apple Cooked Chicken

Apple Cooked Chicken
Fat 58%Carbs 19%Protein 23%
Percent Calories

1 serving of apple cooked chicken contains 422 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat olive oil in a large deep skillet over medium heat. Season chicken with salt and pepper.
  2. Cook half of the chicken, skin-side down, until golden brown, about 8-10 minutes. Transfer to a platter and repeat with remaining chicken.
  3. Add onions, garlic, and fennel to the skillet; cook for 6-7 minutes, stirring often. Add beef stock and bring to a boil.
  4. Add apple cider, then return chicken and apple slices to the skillet. Include thyme and bay leaves. Bring to a boil, then simmer covered for 30 minutes.
  5. Simmer uncovered for 10 minutes. Remove from heat and serve.

Nutrition Facts

For 1 serving of apple cooked chicken (331g)

NutrientValue%DV
Calories422
Fats27g 35%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol138mg 46%
Sodium214mg 9%
Carbs20g 7%
Net carbs17g
Fiber3g 12%
Sugar11g
Protein25g
Calcium41mg 4%
Iron2mg 20%
Potassium582mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene193μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin7mg 44%
Pantothenic acid0.4mg 9%
Phosphorus261mg 37%
Retinol32μg
Riboflavin (B2)0.3mg 20%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU454IU
Vitamin A50μg 6%
Vitamin B121μg 36%
Vitamin B61mg 43%
Vitamin C9mg 10%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K26μg 22%
Zinc2mg 19%
Sugars
Sugar11g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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