Slow Cooker Pot Roast with Horseradish Sauce

1 serving of slow cooker pot roast with horseradish sauce contains 635 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (89% of your Daily Value), potassium (18% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 480 minutes
Ingredients
Beef round
Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Directions
- Combine the garlic powder, oregano, thyme, salt, and pepper. Rub the mixture over the beef roast.
- Place the seasoned roast in a slow cooker. Cover and cook on low for 8-10 hours.
- Remove the meat from the slow cooker and let it rest for 15 minutes.
- Slice the roast diagonally across the grain into thin slices.
- To make the horseradish sauce, combine sour cream, mayonnaise, and prepared horseradish. Cover and chill until ready to serve.
Nutrition Facts
For 1 serving of slow cooker pot roast with horseradish sauce (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 45g | 58% |
Saturated fats | 16g | 79% |
Trans fats | 0g | |
Cholesterol | 187mg | 62% |
Sodium | 634mg | 28% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 50g | |
Calcium | 109mg | 11% |
Iron | 4mg | 53% |
Potassium | 843mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 211mg | 38% |
Copper | 0.2mg | 22% |
Fluoride | 0.1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 3% |
Niacin | 14mg | 88% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 492mg | 70% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 59μg | 107% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 186IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 4μg | 146% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 36μg | 30% |
Zinc | 9mg | 80% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |