English Muffin, Sausage Egg & Cheese

7-Eleven Fresh to Go

Fat 55% Carbs 29% Protein 16%
Percent Calories

1 sandwich of english muffin, sausage egg & cheese (7-Eleven Fresh to Go) contains 420 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 sandwich of english muffin, sausage egg & cheese (156g)

Nutrient Value %DV
Calories 420
Fats 25g 32%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 810mg 35%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 1g
Protein 16g
Calcium 250mg 25%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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