English Muffin, Cheddar Cheese

Wolferman's

Fat 17% Carbs 69% Protein 14%
Percent Calories

1 english muffin of english muffin, cheddar cheese (Wolferman's) contains 280 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 english muffin of english muffin, cheddar cheese (103g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 940mg 41%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 5g
Protein 9g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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