Ham Egg Cheddar Cheese English Muffin

Fresh to You

Fat 28% Carbs 44% Protein 28%
Percent Calories

6 oz of ham egg cheddar cheese english muffin (Fresh to You) contains 280 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 6 oz of ham egg cheddar cheese english muffin (178g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 4g 20%
Trans fats
Cholesterol 90mg 30%
Sodium 1140mg 50%
Carbs 31g 11%
Net carbs 31g
Fiber
Sugar 4g
Protein 20g
Calcium 182mg 18%
Iron 0mg 0%
Potassium 440mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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