English Muffin with Ham, Egg & Cheese

Braum's

Fat 43% Carbs 32% Protein 25%
Percent Calories

160 grams of english muffin with ham, egg & cheese (Braum's) contains 330 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 160 grams of english muffin with ham, egg & cheese

Nutrient Value %DV
Calories 330
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 280mg 93%
Sodium 600mg 26%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 3g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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