Empanadas, Beef, Mozzarella & Monterey Jack Cheese with Milk Jalapenos

El Monterey

Fat 52% Carbs 34% Protein 14%
Percent Calories

1 empanada of empanadas, beef, mozzarella & monterey jack cheese with milk jalapenos (El Monterey) contains 260 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 empanada of empanadas, beef, mozzarella & monterey jack cheese with milk jalapenos (94g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 400mg 17%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 0g
Protein 9g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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