Eggplant
Raw
3000 grams of eggplant (Raw) contains 750 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (321% of your Daily Value), potassium (146% of your Daily Value), and magnesium (100% of your Daily Value).
Nutrition Facts
For 3000 grams of eggplant
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 176g | 64% |
| Net carbs | 86g | |
| Fiber | 90g | 321% |
| Sugar | 106g | |
| Protein | 29g | |
| Calcium | 270mg | 27% |
| Iron | 7mg | 86% |
| Potassium | 6870mg | 146% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 420μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 2mg | 270% |
| Fluoride | – | |
| Folate (B9) | 660μg | 165% |
| Lycopene | 0μg | |
| Magnesium | 420mg | 100% |
| Manganese | 7mg | 303% |
| Niacin | 19mg | 122% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 720mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 690IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 105μg | 88% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 106g | |
| Sucrose | 8g | |
| Glucose | 47g | |
| Fructose | 46g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
