Eggplant
Raw
3 eggplant, unpeeled (approx 1-1/4 lb) of eggplant (Raw) contains 411 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (176% of your Daily Value), potassium (80% of your Daily Value), and magnesium (55% of your Daily Value).
Nutrition Facts
For 3 eggplant, unpeeled (approx 1-1/4 lb) of eggplant (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 97g | 35% |
| Net carbs | 47g | |
| Fiber | 49g | 176% |
| Sugar | 58g | |
| Protein | 16g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 47% |
| Potassium | 3765mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 230μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 148% |
| Fluoride | – | |
| Folate (B9) | 362μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 4mg | 166% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 395mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 378IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 58μg | 48% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 4g | |
| Glucose | 26g | |
| Fructose | 25g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
