Eggplant
Raw
3 eggplant, peeled (yield from 1-1/4 lb) of eggplant (Raw) contains 344 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (147% of your Daily Value), potassium (67% of your Daily Value), and magnesium (46% of your Daily Value).
Nutrition Facts
For 3 eggplant, peeled (yield from 1-1/4 lb) of eggplant (1.37kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 81g | 29% |
| Net carbs | 40g | |
| Fiber | 41g | 147% |
| Sugar | 49g | |
| Protein | 13g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 40% |
| Potassium | 3146mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 302μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 139% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 316IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 4g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
