Eggplant
Raw
2 eggplant, peeled (yield from 1-1/4 lb) of eggplant (Raw) contains 229 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (98% of your Daily Value), potassium (45% of your Daily Value), and magnesium (31% of your Daily Value).
Nutrition Facts
For 2 eggplant, peeled (yield from 1-1/4 lb) of eggplant (916g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 54g | 20% |
| Net carbs | 26g | |
| Fiber | 27g | 98% |
| Sugar | 32g | |
| Protein | 9g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 2098mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 202μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 31% |
| Manganese | 2mg | 92% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 211IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 2g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
