Egg yolk
Raw, fresh
100 grams of egg yolk (Raw, fresh) contains 322 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 100 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 1085mg | 362% |
| Sodium | 48mg | 2% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 129mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 109mg | 2% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 820mg | 149% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 390mg | 56% |
| Retinol | 371μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1442IU | |
| Vitamin A | 381μg | 42% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 218IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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