Egg yolk
Raw, fresh
4 large yolk (separated from white) of egg yolk (Raw, fresh) contains 219 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 4 large yolk (separated from white) of egg yolk (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 738mg | 246% |
| Sodium | 33mg | 1% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 11g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 74mg | 2% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 558mg | 101% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 265mg | 38% |
| Retinol | 252μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 981IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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