Egg yolk
Raw, fresh
400 grams of egg yolk (Raw, fresh) contains 1288 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 400 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1288 | |
| Fats | 106g | 136% |
| Saturated fats | 38g | 191% |
| Trans fats | – | |
| Cholesterol | 4340mg | 1447% |
| Sodium | 192mg | 8% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 63g | |
| Calcium | 516mg | 52% |
| Iron | 11mg | 137% |
| Potassium | 436mg | 9% |
| Vitamin D | 22μg | 144% |
| Vitamins and Minerals | ||
| Alpha carotene | 152μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 3281mg | 597% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 584μg | 146% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 12mg | 239% |
| Phosphorus | 1560mg | 223% |
| Retinol | 1484μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 224μg | 407% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 5768IU | |
| Vitamin A | 1524μg | 169% |
| Vitamin B12 | 8μg | 325% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 872IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 22μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 191% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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Recipes
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