Egg yolk
Raw, fresh
300 grams of egg yolk (Raw, fresh) contains 966 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 300 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 80g | 102% |
| Saturated fats | 29g | 143% |
| Trans fats | – | |
| Cholesterol | 3255mg | 1085% |
| Sodium | 144mg | 6% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 48g | |
| Calcium | 387mg | 39% |
| Iron | 8mg | 102% |
| Potassium | 327mg | 7% |
| Vitamin D | 16μg | 108% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 2461mg | 447% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 438μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 9mg | 179% |
| Phosphorus | 1170mg | 167% |
| Retinol | 1113μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 168μg | 305% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 4326IU | |
| Vitamin A | 1143μg | 127% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 654IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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