Egg yolk
Raw, fresh
200 grams of egg yolk (Raw, fresh) contains 644 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 200 grams of egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 53g | 68% |
| Saturated fats | 19g | 96% |
| Trans fats | – | |
| Cholesterol | 2170mg | 723% |
| Sodium | 96mg | 4% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 258mg | 26% |
| Iron | 5mg | 68% |
| Potassium | 218mg | 5% |
| Vitamin D | 11μg | 72% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 176μg | |
| Caffeine | 0mg | |
| Choline | 1640mg | 298% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 292μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 780mg | 111% |
| Retinol | 742μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 2884IU | |
| Vitamin A | 762μg | 85% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 436IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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