Egg yolk
Raw, fresh
10 large yolk (separated from white) of egg yolk (Raw, fresh) contains 547 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This has a relatively high calorie density, with 322 Calories per 100g.
Nutrition Facts
For 10 large yolk (separated from white) of egg yolk (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 45g | 58% |
| Saturated fats | 16g | 81% |
| Trans fats | – | |
| Cholesterol | 1845mg | 615% |
| Sodium | 82mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 219mg | 22% |
| Iron | 5mg | 58% |
| Potassium | 185mg | 4% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 1394mg | 254% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 663mg | 95% |
| Retinol | 631μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2451IU | |
| Vitamin A | 648μg | 72% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 371IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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