Egg, Sausage & Cheese Flautas

El Monterey

Fat 51% Carbs 37% Protein 12%
Percent Calories

2 flautas of egg, sausage & cheese flautas (El Monterey) contains 420 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 2 flautas of egg, sausage & cheese flautas (156g)

Nutrient Value %DV
Calories 420
Fats 24g 31%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 510mg 22%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 1g
Protein 13g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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