Flautas, Ham, Egg & Cheese, Crispy & Crunchy

Kroger

Fat 53% Carbs 33% Protein 14%
Percent Calories

2 pieces of flautas, ham, egg & cheese, crispy & crunchy (Kroger) contains 420 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (27% of your Daily Value) and calcium (28% of your Daily Value).

Nutrition Facts

For 2 pieces of flautas, ham, egg & cheese, crispy & crunchy (142g)

Nutrient Value %DV
Calories 420
Fats 25g 32%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 1120mg 49%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 2g
Protein 15g
Calcium 280mg 28%
Iron 2mg 28%
Potassium 160mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes