Bacon, Egg & Cheese Crispy & Crunchy Flautas

Kroger

Fat 51% Carbs 36% Protein 13%
Percent Calories

2 pieces of bacon, egg & cheese crispy & crunchy flautas (Kroger) contains 430 Calories. The macronutrient breakdown is 36% carbs, 51% fat, and 13% protein. This is a good source of protein (25% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 2 pieces of bacon, egg & cheese crispy & crunchy flautas (142g)

Nutrient Value %DV
Calories 430
Fats 24g 31%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 275mg 92%
Sodium 950mg 41%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 3g
Protein 14g
Calcium 250mg 25%
Iron 3mg 34%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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