Bacon, Potato & Cheese Flautas

H-E-B

Fat 51% Carbs 37% Protein 12%
Percent Calories

2 pieces of bacon, potato & cheese flautas (H-E-B) contains 380 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (21% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 2 pieces of bacon, potato & cheese flautas (142g)

Nutrient Value %DV
Calories 380
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 940mg 41%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 3g
Protein 12g
Calcium 230mg 23%
Iron 2mg 21%
Potassium 290mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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