Egg Salad on Wheat Sourdough

Etai's

Fat 44% Carbs 39% Protein 17%
Percent Calories

5 oz. of egg salad on wheat sourdough (Etai's) contains 300 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 5 oz. of egg salad on wheat sourdough (142g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 240mg 80%
Sodium 500mg 22%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 1g
Protein 12g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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