Tuna On Fire On Wheat Sourdough

Etai's

Fat 35% Carbs 39% Protein 26%
Percent Calories

5 oz. of tuna on fire on wheat sourdough (Etai's) contains 280 Calories. The macronutrient breakdown is 39% carbs, 35% fat, and 26% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 5 oz. of tuna on fire on wheat sourdough (142g)

Nutrient Value %DV
Calories 280
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 600mg 26%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 0g
Protein 18g
Calcium 26mg 3%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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