Egg Roll in a Bowl, Pork & Mushroom Hash

Eat to Evolve

Fat 68% Carbs 10% Protein 22%
Percent Calories

1 container of egg roll in a bowl, pork & mushroom hash (Eat to Evolve) contains 460 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (46% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For 1 container of egg roll in a bowl, pork & mushroom hash (320g)

Nutrient Value %DV
Calories 460
Fats 35g 45%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 235mg 78%
Sodium 240mg 10%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 5g
Protein 26g
Calcium 110mg 11%
Iron 3mg 33%
Potassium 740mg 16%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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