Egg-in-a-Hole Sandwich
1 Sandwich of egg-in-a-hole sandwich contains 706 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Wheat bread
2 slice or 50g
- Cheddar cheese
2 oz or 57g
Directions
- Cook bacon in a large skillet over medium heat, turning halfway through, until browned and crisp, 8–10 minutes
- Meanwhile, use cutter to punch out a circle in the center of each piece of bread.
- Transfer bacon to a cutting board; cut in half crosswise. Carefully pour half of bacon drippings into a small bowl
- Place 2 slices of bread in skillet and cook over medium-high until bottom sides are golden brown, about 3 minutes.
- Crack an egg into each hole in bread (some of the white may pool on top of the bread).Season eggs with salt and pepper and cook until underside is set, about 2 minutes.
- Using a thin spatula (a fish spatula works best), carefully turn both pieces of bread to briefly cook second side (this helps set the whites, but the yolk should still be runny), about 1 minute
- Add 1 tbsp butter to skillet and swirl skillet to distribute, encouraging some to get underneath
- Carefully turn bread again. Top one slice with half of the cheese. Remove pan from heat and let sit about 1 minute to soften cheese
- Top with half of bacon and some hot sauce. Close up sandwich and transfer to a plate.
Nutrition Facts
For 1 Sandwich of egg-in-a-hole sandwich (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 706 | |
Fats | 49g | 62% |
Saturated fats | 24g | 121% |
Trans fats | 1g | |
Cholesterol | 521mg | 174% |
Sodium | 3499mg | 152% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 39g | |
Calcium | 528mg | 53% |
Iron | 4mg | 53% |
Potassium | 405mg | 9% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 82μg | |
Caffeine | 0mg | |
Choline | 365mg | 66% |
Copper | 0.2mg | 26% |
Fluoride | 22μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0.4μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 39% |
Niacin | 5mg | 29% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 634mg | 91% |
Retinol | 421μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1549IU | |
Vitamin A | 428μg | 48% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 117IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 9μg | 7% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 18g | |
Fats | ||
Saturated fats | 24g | 121% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |