Egg-in-a-Hole Sandwich

Egg-in-a-Hole Sandwich
Fat 62% Carbs 16% Protein 22%
Percent Calories

1 Sandwich of egg-in-a-hole sandwich contains 706 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (53% of your Daily Value).

Makes
1 Sandwich
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook bacon in a large skillet over medium heat, turning halfway through, until browned and crisp, 8–10 minutes
  2. Meanwhile, use cutter to punch out a circle in the center of each piece of bread.
  3. Transfer bacon to a cutting board; cut in half crosswise. Carefully pour half of bacon drippings into a small bowl
  4. Place 2 slices of bread in skillet and cook over medium-high until bottom sides are golden brown, about 3 minutes.
  5. Crack an egg into each hole in bread (some of the white may pool on top of the bread).Season eggs with salt and pepper and cook until underside is set, about 2 minutes.
  6. Using a thin spatula (a fish spatula works best), carefully turn both pieces of bread to briefly cook second side (this helps set the whites, but the yolk should still be runny), about 1 minute
  7. Add 1 tbsp butter to skillet and swirl skillet to distribute, encouraging some to get underneath
  8. Carefully turn bread again. Top one slice with half of the cheese. Remove pan from heat and let sit about 1 minute to soften cheese
  9. Top with half of bacon and some hot sauce. Close up sandwich and transfer to a plate.

Nutrition Facts

For 1 Sandwich of egg-in-a-hole sandwich (262g)

Nutrient Value %DV
Calories 706
Fats 49g 62%
Saturated fats 24g 121%
Trans fats 1g
Cholesterol 521mg 174%
Sodium 3499mg 152%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 9%
Sugar 4g
Protein 39g
Calcium 528mg 53%
Iron 4mg 53%
Potassium 405mg 9%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 82μg
Caffeine 0mg
Choline 365mg 66%
Copper 0.2mg 26%
Fluoride 22μg
Folate (B9) 111μg 28%
Lycopene 0.4μg
Magnesium 60mg 14%
Manganese 1mg 39%
Niacin 5mg 29%
Pantothenic acid 2mg 44%
Phosphorus 634mg 91%
Retinol 421μg
Riboflavin (B2) 1mg 70%
Selenium 73μg 133%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 1549IU
Vitamin A 428μg 48%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 26%
Vitamin C 4mg 4%
Vitamin D IU 117IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 14%
Vitamin K 9μg 7%
Zinc 5mg 41%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 1g
Galactose 0.1g
Starch 18g
Fats
Saturated fats 24g 121%
Monounsaturated fats 15g
Polyunsaturated fats 5g
Trans fats 1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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