Egg-in-a-Hole Sandwich

Egg-in-a-Hole Sandwich
Fat 62%Carbs 16%Protein 22%
Percent Calories

1 Sandwich of egg-in-a-hole sandwich contains 706 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), potassium (9% of your Daily Value), and calcium (53% of your Daily Value).

Makes
1 Sandwich
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook bacon in a large skillet over medium heat, turning halfway through, until browned and crisp, 8–10 minutes
  2. Meanwhile, use cutter to punch out a circle in the center of each piece of bread.
  3. Transfer bacon to a cutting board; cut in half crosswise. Carefully pour half of bacon drippings into a small bowl
  4. Place 2 slices of bread in skillet and cook over medium-high until bottom sides are golden brown, about 3 minutes.
  5. Crack an egg into each hole in bread (some of the white may pool on top of the bread).Season eggs with salt and pepper and cook until underside is set, about 2 minutes.
  6. Using a thin spatula (a fish spatula works best), carefully turn both pieces of bread to briefly cook second side (this helps set the whites, but the yolk should still be runny), about 1 minute
  7. Add 1 tbsp butter to skillet and swirl skillet to distribute, encouraging some to get underneath
  8. Carefully turn bread again. Top one slice with half of the cheese. Remove pan from heat and let sit about 1 minute to soften cheese
  9. Top with half of bacon and some hot sauce. Close up sandwich and transfer to a plate.

Nutrition Facts

For 1 Sandwich of egg-in-a-hole sandwich (262g)

NutrientValue%DV
Calories706
Fats49g 62%
Saturated fats24g 121%
Trans fats1g
Cholesterol521mg 174%
Sodium3499mg 152%
Carbs28g 10%
Net carbs25g
Fiber3g 9%
Sugar4g
Protein39g
Calcium528mg 53%
Iron4mg 53%
Potassium405mg 9%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene82μg
Caffeine0mg
Choline365mg 66%
Copper0.2mg 26%
Fluoride22μg
Folate (B9)111μg 28%
Lycopene0.4μg
Magnesium60mg 14%
Manganese1mg 39%
Niacin5mg 29%
Pantothenic acid2mg 44%
Phosphorus634mg 91%
Retinol421μg
Riboflavin (B2)1mg 70%
Selenium73μg 133%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1549IU
Vitamin A428μg 48%
Vitamin B122μg 71%
Vitamin B60.3mg 26%
Vitamin C4mg 4%
Vitamin D IU117IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 14%
Vitamin K9μg 7%
Zinc5mg 41%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch18g
Fats
Saturated fats24g 121%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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