Edamame
Frozen, unprepared
800 grams of edamame (Frozen, unprepared) contains 880 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (146% of your Daily Value), fiber (137% of your Daily Value), and potassium (82% of your Daily Value).
Nutrition Facts
For 800 grams of edamame
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 38g | 49% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 48mg | 2% |
| Carbs | 69g | 25% |
| Net carbs | 30g | |
| Fiber | 38g | 137% |
| Sugar | 20g | |
| Protein | 82g | |
| Calcium | 480mg | 48% |
| Iron | 17mg | 211% |
| Potassium | 3856mg | 82% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 448mg | 81% |
| Copper | 3mg | 288% |
| Fluoride | – | |
| Folate (B9) | 2424μg | 606% |
| Lycopene | – | |
| Magnesium | 488mg | 116% |
| Manganese | 8mg | 351% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1288mg | 184% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 251μg | 209% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 9g | |
| Glucose | 0g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
