Broccoli Salad with Peanut Sauce

1 serving of broccoli salad with peanut sauce contains 311 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Honey
1 tbsp or 21g
Directions
- Heat a large pot of water until boiling.
- Chop broccoli into florets and boil for 30 seconds.
- Use a strainer to transfer the broccoli into a bowl of ice water to immediately halt the cooking process. Drain.
- To make the peanut sauce: Whisk together the peanut butter, rice wine vinegar, soy sauce, honey, sesame oil, and water until combined.
- If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches your desired consistency.
- Add the broccoli, edamame, scallions, peanuts, and sesame seeds to the peanut sauce and toss until combined.
- Serve immediately, garnished with sesame seeds.
Nutrition Facts
For 1 serving of broccoli salad with peanut sauce (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 20g | 25% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 312mg | 14% |
Carbs | 25g | 9% |
Net carbs | 16g | |
Fiber | 9g | 31% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 131mg | 13% |
Iron | 3mg | 41% |
Potassium | 922mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 624μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 253μg | 63% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 58% |
Niacin | 6mg | 37% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 283mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1072IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 141mg | 156% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 190μg | 158% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |