Broccoli Salad with Peanut Sauce

Broccoli Salad with Peanut Sauce
Fat 52%Carbs 29%Protein 20%
Percent Calories

1 serving of broccoli salad with peanut sauce contains 311 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a large pot of water until boiling.
  2. Chop broccoli into florets and boil for 30 seconds.
  3. Use a strainer to transfer the broccoli into a bowl of ice water to immediately halt the cooking process. Drain.
  4. To make the peanut sauce: Whisk together the peanut butter, rice wine vinegar, soy sauce, honey, sesame oil, and water until combined.
  5. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches your desired consistency.
  6. Add the broccoli, edamame, scallions, peanuts, and sesame seeds to the peanut sauce and toss until combined.
  7. Serve immediately, garnished with sesame seeds.

Nutrition Facts

For 1 serving of broccoli salad with peanut sauce (246g)

NutrientValue%DV
Calories311
Fats20g 25%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium312mg 14%
Carbs25g 9%
Net carbs16g
Fiber9g 31%
Sugar10g
Protein17g
Calcium131mg 13%
Iron3mg 41%
Potassium922mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene624μg
Caffeine0mg
Choline67mg 12%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)253μg 63%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 58%
Niacin6mg 37%
Pantothenic acid2mg 31%
Phosphorus283mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1072IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C141mg 156%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K190μg 158%
Zinc2mg 20%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0.3g
Maltose1g
Galactose0.2g
Starch1g
Fats
Saturated fats2g 12%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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