Edamame Slaw
1 serving of edamame slaw contains 215 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare edamame according to package directions.
- Mix cashew butter, oil, soy sauce, and chopped cilantro together in a small bowl.
- Prepare vegetables and add to large bowl: rough chop tangerine sections, grate carrots into fine strips, julienne cabbage, rough chop broccoli into small florets.
- Add edamame and dressing to the bowl of vegetables.
- Place in refrigerator for about 1 hour to marinate flavors. Serve.
Nutrition Facts
For 1 serving of edamame slaw (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 728mg | 32% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 23% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 695mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1546μg | |
| Beta carotene | 3982μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0.4μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 37% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 8046IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 115μg | 96% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
