Grilled Chicken with Edamame Skordalia

Grilled Chicken with Edamame Skordalia
Fat 58%Protein 35%
Percent Calories

1 serving of grilled chicken with edamame skordalia contains 403 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the frozen edamame in a large saucepan of boiling salted water until just tender, about 10 minutes. Drain, reserving 1 cup of the cooking liquid for the skordalia.
  2. Peel the garlic. Combine the basil, 1/3 cup of oil, and garlic in a food processor; blend until the basil and garlic are finely chopped. Transfer 2 tablespoons of the basil oil to a small bowl and reserve.
  3. Add the edamame, 1/2 cup of the reserved cooking liquid, Parmesan, and lemon juice to the remaining basil oil in the processor; puree until the mixture is almost smooth, adding more cooking liquid by tablespoonfuls if the mixture is dry. Season generously with salt and pepper. Set the skordalia aside.
  4. Prepare a barbecue to medium-high heat. Brush the grill with oil. Brush the chicken breasts on both sides with the reserved basil oil; sprinkle with salt and pepper. Grill until the chicken is just cooked through, about 6 minutes per side. Slice the chicken breasts crosswise.
  5. Spoon the warm or room-temperature skordalia onto 4 plates. Top with the chicken.

Nutrition Facts

For 1 serving of grilled chicken with edamame skordalia (218g)

NutrientValue%DV
Calories403
Fats26g 33%
Saturated fats4g 22%
Trans fats0g
Cholesterol92mg 31%
Sodium185mg 8%
Carbs7g 2%
Net carbs4g
Fiber3g 11%
Sugar2g
Protein36g
Calcium149mg 15%
Iron2mg 26%
Potassium718mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene172μg
Caffeine0mg
Choline133mg 24%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)195μg 49%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 31%
Niacin12mg 75%
Pantothenic acid2mg 44%
Phosphorus408mg 58%
Retinol25μg
Riboflavin (B2)0.4mg 30%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU375IU
Vitamin A39μg 4%
Vitamin B120.3μg 15%
Vitamin B61mg 82%
Vitamin C10mg 11%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K52μg 43%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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