Crispy Garlic Edamame
1 serving of crispy garlic edamame contains 65 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This has a moderate calorie density, with 192 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F.
- Pat the thawed edamame beans dry, and then add to a mixing bowl.
- Drizzle with olive oil, and season with sea salt, pepper and garlic power to taste. Stir to combine.
- Spread on a baking sheet lined with parchment paper into an even layer.
- Bake for 15-18 minutes until crispy.
Nutrition Facts
For 1 serving of crispy garlic edamame (34g)
Nutrient | Value | %DV |
---|---|---|
Calories | 65 | |
Fats | 5g | 6% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 41mg | 2% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 18mg | 2% |
Iron | 1mg | 9% |
Potassium | 152mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0.3mg | 13% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 51mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 11μg | 9% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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