Edamame
Frozen, unprepared
454 grams of edamame (Frozen, unprepared) contains 499 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (83% of your Daily Value), fiber (78% of your Daily Value), and potassium (47% of your Daily Value).
Nutrition Facts
For 454 grams of edamame
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 21g | 28% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 27mg | 1% |
| Carbs | 39g | 14% |
| Net carbs | 17g | |
| Fiber | 22g | 78% |
| Sugar | 11g | |
| Protein | 47g | |
| Calcium | 272mg | 27% |
| Iron | 10mg | 120% |
| Potassium | 2188mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 1mg | 163% |
| Fluoride | – | |
| Folate (B9) | 1376μg | 344% |
| Lycopene | – | |
| Magnesium | 277mg | 66% |
| Manganese | 5mg | 199% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 731mg | 104% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 143μg | 119% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
