Easy Shrimp & Sausage Gumbo

Easy Shrimp & Sausage Gumbo
Fat 37% Carbs 41% Protein 22%
Percent Calories

1 servings of easy shrimp & sausage gumbo contains 629 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Prepare the rice according to package instructions.
  2. In a large, deep skillet, melt the butter over medium-low heat. Add the flour and stir constantly until it reaches a dark caramel color, about 10 minutes.
  3. Add the chopped onions and bell peppers, stirring until softened, about 5 minutes. Stir in garlic and andouille sausage, then season with Cajun seasoning, salt, and pepper.
  4. Stir in the bay leaf, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat to low and simmer until thickened, stirring occasionally, about 1 hour.
  5. In the last 10 minutes of cooking, add the shrimp. Once the shrimp is pink and cooked through, taste and adjust seasonings. Stir in green onions, reserving some for garnish.
  6. Serve the gumbo spooned over the prepared white rice.

Nutrition Facts

For 1 servings of easy shrimp & sausage gumbo (712g)

Nutrient Value %DV
Calories 629
Fats 26g 33%
Saturated fats 12g 58%
Trans fats 0.5g
Cholesterol 280mg 93%
Sodium 3164mg 138%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 8g
Protein 35g
Calcium 264mg 26%
Iron 8mg 101%
Potassium 867mg 18%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 357μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.4mg 47%
Fluoride 2μg
Folate (B9) 165μg 41%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 31%
Niacin 7mg 41%
Pantothenic acid 1mg 26%
Phosphorus 484mg 69%
Retinol 157μg
Riboflavin (B2) 0.4mg 27%
Selenium 62μg 112%
Theobromine 0mg
Thiamine 0.5mg 42%
Vitamin A IU 1124IU
Vitamin A 186μg 21%
Vitamin B12 3μg 113%
Vitamin B6 1mg 44%
Vitamin C 28mg 31%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 15%
Vitamin K 24μg 20%
Zinc 4mg 38%
Sugars
Sugar 8g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 12g 58%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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