Easy Shrimp & Sausage Gumbo

Easy Shrimp & Sausage Gumbo
Fat 37%Carbs 41%Protein 22%
Percent Calories

1 servings of easy shrimp & sausage gumbo contains 629 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Prepare the rice according to package instructions.
  2. In a large, deep skillet, melt the butter over medium-low heat. Add the flour and stir constantly until it reaches a dark caramel color, about 10 minutes.
  3. Add the chopped onions and bell peppers, stirring until softened, about 5 minutes. Stir in garlic and andouille sausage, then season with Cajun seasoning, salt, and pepper.
  4. Stir in the bay leaf, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat to low and simmer until thickened, stirring occasionally, about 1 hour.
  5. In the last 10 minutes of cooking, add the shrimp. Once the shrimp is pink and cooked through, taste and adjust seasonings. Stir in green onions, reserving some for garnish.
  6. Serve the gumbo spooned over the prepared white rice.

Nutrition Facts

For 1 servings of easy shrimp & sausage gumbo (712g)

NutrientValue%DV
Calories629
Fats26g 33%
Saturated fats12g 58%
Trans fats0.5g
Cholesterol280mg 93%
Sodium3164mg 138%
Carbs63g 23%
Net carbs60g
Fiber3g 11%
Sugar8g
Protein35g
Calcium264mg 26%
Iron8mg 101%
Potassium867mg 18%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene357μg
Caffeine0mg
Choline105mg 19%
Copper0.4mg 47%
Fluoride2μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 31%
Niacin7mg 41%
Pantothenic acid1mg 26%
Phosphorus484mg 69%
Retinol157μg
Riboflavin (B2)0.4mg 27%
Selenium62μg 112%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU1124IU
Vitamin A186μg 21%
Vitamin B123μg 113%
Vitamin B61mg 44%
Vitamin C28mg 31%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K24μg 20%
Zinc4mg 38%
Sugars
Sugar8g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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