Easy Shrimp & Sausage Gumbo
1 servings of easy shrimp & sausage gumbo contains 629 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Prepare the rice according to package instructions.
- In a large, deep skillet, melt the butter over medium-low heat. Add the flour and stir constantly until it reaches a dark caramel color, about 10 minutes.
- Add the chopped onions and bell peppers, stirring until softened, about 5 minutes. Stir in garlic and andouille sausage, then season with Cajun seasoning, salt, and pepper.
- Stir in the bay leaf, diced tomatoes, and chicken broth. Bring to a boil, then reduce heat to low and simmer until thickened, stirring occasionally, about 1 hour.
- In the last 10 minutes of cooking, add the shrimp. Once the shrimp is pink and cooked through, taste and adjust seasonings. Stir in green onions, reserving some for garnish.
- Serve the gumbo spooned over the prepared white rice.
Nutrition Facts
For 1 servings of easy shrimp & sausage gumbo (712g)
Nutrient | Value | %DV |
---|---|---|
Calories | 629 | |
Fats | 26g | 33% |
Saturated fats | 12g | 58% |
Trans fats | 0.5g | |
Cholesterol | 280mg | 93% |
Sodium | 3164mg | 138% |
Carbs | 63g | 23% |
Net carbs | 60g | |
Fiber | 3g | 11% |
Sugar | 8g | |
Protein | 35g | |
Calcium | 264mg | 26% |
Iron | 8mg | 101% |
Potassium | 867mg | 18% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 357μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.4mg | 47% |
Fluoride | 2μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 31% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 484mg | 69% |
Retinol | 157μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 42% |
Vitamin A IU | 1124IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 24μg | 20% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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