Easy Homemade Caesar Salad and Dressing (Without Anchovies)
1 servings of easy homemade caesar salad and dressing (without anchovies) contains 168 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 16% protein. This is a good source of potassium (9% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a large serving bowl, combine chopped romaine, 1/4 cup grated Parmesan cheese and croutons.
- Season with salt and pepper, to taste.
- SALSA CAESAR In a small mixing bowl, whisk together : 1/4 cup grated Parmesan cheese, 1/4 cup mayonnaise, 2 tbsp milk, 1 tbsp lemon juice, 1 tbsp Dijon mustard and 1 minced garlic.
- Pour dressing over salad, toss to coat and serve.
- Recipe by: Elyse (source: https://www.sixsistersstuff.com/recipe/easy-homemade-caesar-salad-and-dressing-without-anchovies/)
Nutrition Facts
For 1 servings of easy homemade caesar salad and dressing (without anchovies) (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 381mg | 17% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 213mg | 21% |
| Iron | 2mg | 21% |
| Potassium | 421mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8187μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 146mg | 21% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 13744IU | |
| Vitamin A | 713μg | 79% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 161μg | 134% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
