Gluten Free Caesar Salad

Gluten Free Caesar Salad
Fat 80%Carbs 11%
Percent Calories

1 serving of gluten free caesar salad contains 198 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin k (143% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a cup or food processor, combine egg yolk, lemon juice, anchovies, Worcestershire sauce, minced garlic, and 1/4 cup Parmesan cheese. With the blender or processor running, slowly drizzle in canola oil until a smooth emulsion forms.
  2. Transfer the mixture to a medium bowl. While whisking constantly, slowly drizzle in the remaining 1/4 cup olive oil. Season generously with salt and pepper to taste.
  3. To serve, toss the lettuce with a few tablespoons of dressing, adding more if desired. Once coated, add half of the remaining cheese. Transfer to a salad bowl and sprinkle with the remaining cheese.

Nutrition Facts

For 1 serving of gluten free caesar salad (184g)

NutrientValue%DV
Calories198
Fats18g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol28mg 9%
Sodium162mg 7%
Carbs6g 2%
Net carbs3g
Fiber3g 12%
Sugar2g
Protein5g
Calcium122mg 12%
Iron2mg 22%
Potassium410mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene8185μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)217μg 54%
Lycopene0μg
Magnesium26mg 6%
Manganese0.3mg 11%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus96mg 14%
Retinol19μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU13706IU
Vitamin A702μg 78%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C7mg 8%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K171μg 143%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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