Easy Chicken Cordon Bleu

Ingredients

• Bread crumbs

  Dry, grated, seasoned

  ½ cup or 60g

• Pam cooking spray

  Oil, original

  100g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  2 full small breast (both fillets) or 348g

• Swiss cheese

  4 slice (1 oz) or 112g

• Ham

  Smoked, 96% Fat Free - Oscar Mayer

  6 ⅔ oz or 189g

• Light mayonnaise

  Salad dressing, light

  3 tbsp or 45g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

Directions

1. 1) Preheat oven to 180C/350F. 2) Spread panko breadcrumbs on a baking tray and spray with oil. Bake for 3 minutes or until light golden. Remove and scrape into bowl straight away. 3) Cut a pocket into each chicken breast. 4) Fold the cheese in half and place 2 pieces inside each pocket. Do the same with the ham. Close the pocket, seal with toothpicks. 5) Sprinkle chicken with salt and pepper. 6) Mix the mayonnaise, mustard, salt and pepper in a bowl. Spread onto the top and sides of the chicken (not underside). 7) Sprinkle panko over the chicken, using your other hand to press the breadcrumbs onto the side of the chicken. Spray with oil. 8) Bake for 25 to 30 minutes, or until golden brown and just cooked through. Rest for 5 minutes before serving.

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