Easy Asian Zucchini Noodles
1 serving of easy asian zucchini noodles contains 327 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- In a small mixing bowl, whisk together the soy sauce, sriracha, and brown sugar; set aside.
- Spiralize zucchini, or slice into very thin strips with a knife or mandolin.
- To a large skillet, add 1 teaspoon oil (any type) and onions. Cook onions down for 2 minutes or until tender. Add garlic and cook for 30 seconds. Next, add the sauce to the skillet and cook for about 1 minute then add the spiralized zucchini noodles and cook just for 1-2 minutes or until fully coated with sauce. Serve immediately!
Nutrition Facts
For 1 serving of easy asian zucchini noodles (782g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3639mg | 158% |
| Carbs | 39g | 14% |
| Net carbs | 31g | |
| Fiber | 8g | 28% |
| Sugar | 27g | |
| Protein | 14g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 2058mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 776μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.5μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 372mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1293IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 143mg | 159% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 9g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
