Duck Eggs, Bugs & Greens

Phoenix's Egg Farm

Fat 68% Protein 28%
Percent Calories

1 egg of duck eggs, bugs & greens (Phoenix's Egg Farm) contains 130 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 28% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 egg of duck eggs, bugs & greens (70g)

Nutrient Value %DV
Calories 130
Fats 10g 12%
Saturated fats 3g 13%
Trans fats
Cholesterol 619mg 206%
Sodium 102mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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