Eggs & Greens
1 serving of eggs & greens contains 218 Calories. The macronutrient breakdown is 7% carbs, 77% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Add half the oil to a skillet heated over medium heat, sauté mushrooms and spinach until mushrooms are tender, about 5 minutes; remove to a plate.
- Add remaining sunflower oil to the skillet. Crack egg into the pan, and cook sunny-side up, about 5 minutes. Add egg to vegetables. Add salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of eggs & greens (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 253mg | 11% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 460mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 174mg | 25% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3084IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 155μg | 129% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
