Spring Greens Shakshuka
1 servings of spring greens shakshuka contains 496 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), fiber (38% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Bring a pan of salted water to a boil.
- Add the asparagus and cook for 30 seconds. Add the peas and cook for another 30 seconds, then add the spinach and cook for 2 seconds more. Drain everything in a colander.
- Heat olive oil and butter in a large frying pan.
- Cook the leeks and garlic until soft, then add the cumin. Stir in the blanched vegetables and cook for 3-4 minutes. Season with salt and pepper to taste.
- Make wells for the eggs and crack an egg into each. Cook gently until the eggs are done to your liking (cover with a lid to speed up cooking if desired).
- Serve garnished with fresh chopped dill and red pepper flakes.
Nutrition Facts
For 1 servings of spring greens shakshuka (610g)
Nutrient | Value | %DV |
---|---|---|
Calories | 496 | |
Fats | 24g | 31% |
Saturated fats | 8g | 40% |
Trans fats | 0.3g | |
Cholesterol | 387mg | 129% |
Sodium | 389mg | 17% |
Carbs | 52g | 19% |
Net carbs | 42g | |
Fiber | 11g | 38% |
Sugar | 15g | |
Protein | 24g | |
Calcium | 364mg | 36% |
Iron | 14mg | 172% |
Potassium | 1440mg | 31% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 8598μg | |
Caffeine | 0mg | |
Choline | 363mg | 66% |
Copper | 1mg | 81% |
Fluoride | 1μg | |
Folate (B9) | 467μg | 117% |
Lycopene | 0μg | |
Magnesium | 189mg | 45% |
Manganese | 2mg | 109% |
Niacin | 3mg | 21% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 430mg | 61% |
Retinol | 208μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 15386IU | |
Vitamin A | 941μg | 105% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 86IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 614μg | 512% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |