Duck Eggs

Mary's Free Range

Fat 69%Protein 28%
Percent Calories

1 egg of duck eggs (Mary's Free Range) contains 130 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 egg of duck eggs (70g)

NutrientValue%DV
Calories130
Fats10g 13%
Saturated fats3g 15%
Trans fats0g
Cholesterol619mg 206%
Sodium102mg 4%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein9g
Calcium52mg 5%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A135μg 15%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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