Dragon Noodles with Crab

Fat 31%Carbs 46%Protein 22%
Percent Calories

3 serving of dragon noodles with crab contains 1241 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (127% of your Daily Value), potassium (25% of your Daily Value), and magnesium (61% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the noodles and cook according to package instructions, about 5-7 minutes.
  2. While the noodles cook, mix the brown sugar, soy sauce, and sriracha in a small bowl to make the sauce.
  3. Melt butter in a large skillet over medium-low heat. Add the red pepper flakes. Whisk the egg and add it to the skillet along with the crab meat. Stir gently until the egg is cooked, then turn off the heat.
  4. Drain the cooked noodles and add them to the skillet with the egg and crab. Pour in the sauce, turn the heat to low, and stir until everything is well coated. Garnish with sliced green onions.

Nutrition Facts

For 3 serving of dragon noodles with crab (554g)

NutrientValue%DV
Calories1241
Fats45g 57%
Saturated fats25g 124%
Trans fats1g
Cholesterol552mg 184%
Sodium4330mg 188%
Carbs149g 54%
Net carbs148g
Fiber1g 3%
Sugar14g
Protein71g
Calcium315mg 32%
Iron8mg 100%
Potassium1165mg 25%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene202μg
Caffeine0mg
Choline392mg 71%
Copper2mg 228%
Fluoride396μg
Folate (B9)254μg 63%
Lycopene0μg
Magnesium255mg 61%
Manganese3mg 111%
Niacin12mg 74%
Pantothenic acid5mg 96%
Phosphorus1073mg 153%
Retinol408μg
Riboflavin (B2)1mg 60%
Selenium104μg 190%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU1698IU
Vitamin A492μg 55%
Vitamin B127μg 291%
Vitamin B61mg 64%
Vitamin C95mg 105%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 35%
Vitamin K50μg 42%
Zinc11mg 103%
Sugars
Sugar14g
Sucrose13g
Glucose4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 124%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.5g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine6g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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