Maryland-Style Crab Cakes with Tartar Sauce
![Maryland-Style Crab Cakes with Tartar Sauce](https://images.eatthismuch.com/img/1468192_yanagm17_d88dde0d-1393-459d-bdde-f272bc7e7394.jpg)
3 crab cakes of maryland-style crab cakes with tartar sauce contains 554 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 38% protein. This is a good source of protein (93% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 6 crab cakes
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce
1 tsp or 6g
Canola oil
1 tbsp or 14g
Sauce, tartar, ready-to-serve
4 tablespoons or 60g
Directions
- Line a baking sheet with aluminum foil for easy clean-up.
- In a large bowl, combine the eggs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, celery, and parsley.
- Gently fold in the crab meat and bread crumbs, taking care not to shred the crab meat.
- Shape the mixture into cakes, each about 1/2 cup, and place them on the prepared baking sheet. Cover and refrigerate for at least 1 hour to set.
- Heat oil in a large nonstick pan over medium heat. Cook the crab cakes until golden brown, about 3 to 5 minutes per side.
- Serve the crab cakes with tartar sauce.
Nutrition Facts
For 3 crab cakes of maryland-style crab cakes with tartar sauce (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 554 | |
Fats | 25g | 31% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 411mg | 137% |
Sodium | 2845mg | 124% |
Carbs | 28g | 10% |
Net carbs | 26g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 52g | |
Calcium | 314mg | 31% |
Iron | 4mg | 51% |
Potassium | 834mg | 18% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 268μg | |
Caffeine | 0mg | |
Choline | 339mg | 62% |
Copper | 2mg | 220% |
Fluoride | 477μg | |
Folate (B9) | 186μg | 47% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 0.5mg | 20% |
Niacin | 8mg | 52% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 702mg | 100% |
Retinol | 83μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 122μg | 221% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 774IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 8μg | 337% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 111μg | 92% |
Zinc | 10mg | 90% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 17g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |