Maryland-Style Crab Cakes with Tartar Sauce

Maryland-Style Crab Cakes with Tartar Sauce
Fat 41%Carbs 21%Protein 38%
Percent Calories

3 crab cakes of maryland-style crab cakes with tartar sauce contains 554 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 38% protein. This is a good source of protein (93% of your Daily Value), potassium (18% of your Daily Value), and calcium (31% of your Daily Value).

Makes
6 crab cakes
Prep Time
75 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Line a baking sheet with aluminum foil for easy clean-up.
  2. In a large bowl, combine the eggs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, celery, and parsley.
  3. Gently fold in the crab meat and bread crumbs, taking care not to shred the crab meat.
  4. Shape the mixture into cakes, each about 1/2 cup, and place them on the prepared baking sheet. Cover and refrigerate for at least 1 hour to set.
  5. Heat oil in a large nonstick pan over medium heat. Cook the crab cakes until golden brown, about 3 to 5 minutes per side.
  6. Serve the crab cakes with tartar sauce.

Nutrition Facts

For 3 crab cakes of maryland-style crab cakes with tartar sauce (388g)

NutrientValue%DV
Calories554
Fats25g 31%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol411mg 137%
Sodium2845mg 124%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar4g
Protein52g
Calcium314mg 31%
Iron4mg 51%
Potassium834mg 18%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene268μg
Caffeine0mg
Choline339mg 62%
Copper2mg 220%
Fluoride477μg
Folate (B9)186μg 47%
Lycopene0μg
Magnesium109mg 26%
Manganese0.5mg 20%
Niacin8mg 52%
Pantothenic acid3mg 65%
Phosphorus702mg 100%
Retinol83μg
Riboflavin (B2)1mg 42%
Selenium122μg 221%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU774IU
Vitamin A109μg 12%
Vitamin B128μg 337%
Vitamin B60.5mg 36%
Vitamin C15mg 17%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 47%
Vitamin K111μg 92%
Zinc10mg 90%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch17g
Fats
Saturated fats5g 23%
Monounsaturated fats9g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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