Polenta Cakes with Chili-Garlic Sauce
1 serving of polenta cakes with chili-garlic sauce contains 260 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This is a good source of vitamin c (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Coconut oil
2 tbsp or 27g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Chop onion, pepper, and rosemary. Heat 1 tablespoon of the oil in a medium skillet over medium-high heat until hot. Add the onion and bell pepper and sauté for approximately 4 minutes, until the onion becomes translucent.
- Add the rosemary, basil, garlic powder, cayenne, and red pepper flakes and sauté for an additional 3 to 4 minutes. Remove from the heat.
- Heat the water in a medium saucepan until boiling. Add the cornmeal and salt, whisking to incorporate and smooth out lumps. Reduce the heat to medium-low and allow to cook for 3 to 5 minutes. The polenta will start to thicken. Add the almond milk and mix well with a whisk. Remove from heat once the mixture has thickened. Fold the sautéed veggies into the polenta and mix until well combined.
- Pour the mixture into a lightly oiled 8-inch square baking dish and refrigerate until firm, 8 to 10 minutes.
- Once the polenta has cooled and firmed, cut the polenta into triangles and flash-grill it in a hot skillet with the remaining 1 tablespoon of oil. Cook until lightly browned on both sides, approximately 3 minutes. Serve with sriracha and enjoy!
Nutrition Facts
For 1 serving of polenta cakes with chili-garlic sauce (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 15g | 19% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 694mg | 30% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 45mg | 5% |
Iron | 2mg | 21% |
Potassium | 209mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 119μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 1μg | |
Magnesium | 47mg | 11% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 92mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 251IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 39mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |