Polenta Cakes with Chili-Garlic Sauce

Polenta Cakes with Chili-Garlic Sauce
Fat 51% Carbs 44%
Percent Calories

1 serving of polenta cakes with chili-garlic sauce contains 260 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This is a good source of vitamin c (44% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop onion, pepper, and rosemary. Heat 1 tablespoon of the oil in a medium skillet over medium-high heat until hot. Add the onion and bell pepper and sauté for approximately 4 minutes, until the onion becomes translucent.
  2. Add the rosemary, basil, garlic powder, cayenne, and red pepper flakes and sauté for an additional 3 to 4 minutes. Remove from the heat.
  3. Heat the water in a medium saucepan until boiling. Add the cornmeal and salt, whisking to incorporate and smooth out lumps. Reduce the heat to medium-low and allow to cook for 3 to 5 minutes. The polenta will start to thicken. Add the almond milk and mix well with a whisk. Remove from heat once the mixture has thickened. Fold the sautéed veggies into the polenta and mix until well combined.
  4. Pour the mixture into a lightly oiled 8-inch square baking dish and refrigerate until firm, 8 to 10 minutes.
  5. Once the polenta has cooled and firmed, cut the polenta into triangles and flash-grill it in a hot skillet with the remaining 1 tablespoon of oil. Cook until lightly browned on both sides, approximately 3 minutes. Serve with sriracha and enjoy!

Nutrition Facts

For 1 serving of polenta cakes with chili-garlic sauce (299g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Carbs 30g 11%
Net carbs 26g
Fiber 3g 12%
Sugar 2g
Protein 3g
Calcium 45mg 5%
Iron 2mg 21%
Potassium 209mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 119μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 16μg 4%
Lycopene 1μg
Magnesium 47mg 11%
Manganese 0.3mg 12%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 251IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 39mg 44%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 8μg 6%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 2g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 60%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods