Dragon Noodles with Crab

Fat 31%Carbs 46%Protein 22%
Percent Calories

1 serving of dragon noodles with crab contains 414 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the noodles and cook according to package instructions, about 5-7 minutes.
  2. While the noodles cook, mix the brown sugar, soy sauce, and sriracha in a small bowl to make the sauce.
  3. Melt butter in a large skillet over medium-low heat. Add the red pepper flakes. Whisk the egg and add it to the skillet along with the crab meat. Stir gently until the egg is cooked, then turn off the heat.
  4. Drain the cooked noodles and add them to the skillet with the egg and crab. Pour in the sauce, turn the heat to low, and stir until everything is well coated. Garnish with sliced green onions.

Nutrition Facts

For 1 serving of dragon noodles with crab (185g)

NutrientValue%DV
Calories414
Fats15g 19%
Saturated fats8g 41%
Trans fats0.5g
Cholesterol184mg 61%
Sodium1443mg 63%
Carbs50g 18%
Net carbs49g
Fiber0.3g 1%
Sugar5g
Protein24g
Calcium105mg 11%
Iron3mg 33%
Potassium388mg 8%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline131mg 24%
Copper1mg 76%
Fluoride132μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 37%
Niacin4mg 25%
Pantothenic acid2mg 32%
Phosphorus358mg 51%
Retinol136μg
Riboflavin (B2)0.3mg 20%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU566IU
Vitamin A164μg 18%
Vitamin B122μg 97%
Vitamin B60.3mg 21%
Vitamin C32mg 35%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose4g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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