Dragon Noodles with Crab
1 serving of dragon noodles with crab contains 414 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Bring a pot of water to a boil. Add the noodles and cook according to package instructions, about 5-7 minutes.
- While the noodles cook, mix the brown sugar, soy sauce, and sriracha in a small bowl to make the sauce.
- Melt butter in a large skillet over medium-low heat. Add the red pepper flakes. Whisk the egg and add it to the skillet along with the crab meat. Stir gently until the egg is cooked, then turn off the heat.
- Drain the cooked noodles and add them to the skillet with the egg and crab. Pour in the sauce, turn the heat to low, and stir until everything is well coated. Garnish with sliced green onions.
Nutrition Facts
For 1 serving of dragon noodles with crab (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 15g | 19% |
Saturated fats | 8g | 41% |
Trans fats | 0.5g | |
Cholesterol | 184mg | 61% |
Sodium | 1443mg | 63% |
Carbs | 50g | 18% |
Net carbs | 49g | |
Fiber | 0.3g | 1% |
Sugar | 5g | |
Protein | 24g | |
Calcium | 105mg | 11% |
Iron | 3mg | 33% |
Potassium | 388mg | 8% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 1mg | 76% |
Fluoride | 132μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 37% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 358mg | 51% |
Retinol | 136μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 566IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 2μg | 97% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |