Dragon Noodles with Crab

Fat 31%Carbs 46%Protein 22%
Percent Calories

2 serving of dragon noodles with crab contains 827 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (85% of your Daily Value), potassium (17% of your Daily Value), and magnesium (41% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the noodles and cook according to package instructions, about 5-7 minutes.
  2. While the noodles cook, mix the brown sugar, soy sauce, and sriracha in a small bowl to make the sauce.
  3. Melt butter in a large skillet over medium-low heat. Add the red pepper flakes. Whisk the egg and add it to the skillet along with the crab meat. Stir gently until the egg is cooked, then turn off the heat.
  4. Drain the cooked noodles and add them to the skillet with the egg and crab. Pour in the sauce, turn the heat to low, and stir until everything is well coated. Garnish with sliced green onions.

Nutrition Facts

For 2 serving of dragon noodles with crab (369g)

NutrientValue%DV
Calories827
Fats30g 38%
Saturated fats17g 83%
Trans fats1g
Cholesterol368mg 123%
Sodium2886mg 125%
Carbs99g 36%
Net carbs99g
Fiber1g 2%
Sugar10g
Protein48g
Calcium210mg 21%
Iron5mg 66%
Potassium777mg 17%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline261mg 48%
Copper1mg 152%
Fluoride264μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium170mg 41%
Manganese2mg 74%
Niacin8mg 49%
Pantothenic acid3mg 64%
Phosphorus716mg 102%
Retinol272μg
Riboflavin (B2)1mg 40%
Selenium70μg 127%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1132IU
Vitamin A328μg 36%
Vitamin B125μg 194%
Vitamin B61mg 43%
Vitamin C63mg 70%
Vitamin D IU58IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K34μg 28%
Zinc8mg 68%
Sugars
Sugar10g
Sucrose9g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 83%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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